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	<title>Outdoor Addict</title>
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	<description>pushing myself into the unknown......</description>
	<lastBuildDate>Fri, 19 Jun 2009 18:08:02 +0000</lastBuildDate>
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		<title>Getting Soggy</title>
		<description>I got home from work and did the things that needed to be done before I got out on the bike and realized that I was going to get real soggy riding.  Here in New England, I think it has been raining now for about the past 25 days.  Every ...</description>
		<link>http://outdooraddict.org/wp/2009/06/19/getting-soggy/</link>
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		<title>Rest and recovery</title>
		<description>I was back on the bike again...and I actually remembered how to pedal the thing.  After talking to my coach for a little while, we thought a nice week of recovery was due, so this week is all about nice, easy pedaling.

I took the road bike out and just spun ...</description>
		<link>http://outdooraddict.org/wp/2009/06/18/rest-and-recovery/</link>
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		<title>Damn you rain..</title>
		<description>There really hasn't been all that much to talk about recently.  I was home and visiting family for a couple days and after a very successful surgery for a family member, drove back to NH.  All together, I put a hair under 2000 miles on the rental car in just ...</description>
		<link>http://outdooraddict.org/wp/2009/06/15/damn-you-rain/</link>
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		<title>The word of the day&#8230;.relaxation</title>
		<description>So another day of not much going on today. For the past 2 days, I spent sitting in a car driving to Kelly's parents house. While I am here, I have decided that the only exercise I will be doing is walking around with the doggy. I think that in ...</description>
		<link>http://outdooraddict.org/wp/2009/06/07/the-word-of-the-dayrelaxation/</link>
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		<title>Testing testing testing</title>
		<description>I am testing out a new application for my Blackberry called Bloglive so I can post directly from the phone. Seems like a good application, so let's hope it works. </description>
		<link>http://outdooraddict.org/wp/2009/06/07/testing-testing-testing/</link>
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		<title>Trying to fight the fatigue</title>
		<description>Lately, I have been wicked tired.  I am not sure if it is over training, or just burning the candle at both ends, but I am not liking it.  I am pretty tired during most of the day, then when it is time to ride the bike, the mind doesn't ...</description>
		<link>http://outdooraddict.org/wp/2009/06/03/trying-to-fight-the-fatigue/</link>
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		<title>A long, long weekend</title>
		<description>What can I say.  It has been an up and down weekend, that is for sure.

Friday night, I got home from work and had some work to do on some projects around the house.  I grabbed the pup and took her for a nice walk, but then it was all ...</description>
		<link>http://outdooraddict.org/wp/2009/06/01/a-long-long-weekend/</link>
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		<title>Quality rides and now, rain&#8230;</title>
		<description>What a good weekend for riding. The weather was nice on the days that I  was scheduled to ride and I took full advantage of that.

The goal on Saturday was to take the mountain bike out for some hill  climbing. Roger that. We have some hills in the ...</description>
		<link>http://outdooraddict.org/wp/2009/05/29/quality-rides-and-now-rain/</link>
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		<title>A status quo Thursday</title>
		<description>Another rest day. So everything is pretty low key, especially with all the rain that we got today. I didn't get to do much except talk the dog for a long walk so even though it isn't much, I still got the legs moving. 

Other than that, I have to ...</description>
		<link>http://outdooraddict.org/wp/2009/05/14/a-status-quo-thursday/</link>
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	<item>
		<title>Rest, recover and repeat</title>
		<description>That's the theme for this week. Taking it easy and letting the legs rebuild a bit after laying the beat down on them for 3 weeks. And boy do they need it. 

On tap for today is a nice and easy 2 hour hike with the dog and after that ...</description>
		<link>http://outdooraddict.org/wp/2009/05/12/rest-recover-and-repeat/</link>
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