Archive for the ‘Coaching’ category

2011 has begun

December 17th, 2010

Well, now that my little shoulder debacle is over, it is time to get started on the 2011 season.  At this time, my mind is going a mile a minute with things I want to get accomplished and figured out for the season: what races I want, do I want to ride the same bike, [...]

Tagged and categorized as: Coaching, Riding, Training | Comment (0)

Any one actually remember this blog?

June 21st, 2010

Wow, it seems as if this thing still works. Who would have thunk it? Sure, I still want to post to this blog, but there have been times I have been busy, VERY busy. First and foremost, training. That always takes first priority when I have free time. Things have been going just ok on [...]

Tagged and categorized as: Coaching, Commuting, MTB Racing, Training | Comment (0)

The wheels are a rolling again…

April 6th, 2010

Recovery week is over, and the base 3 period is on.  What does that mean?  much more difficult workouts.  I wrote up my months training plan, and my legs hurt just from reading it.  I can’t wait.  By the time this month is over, I will see real improvement in times and fitness. Actually, I [...]

Tagged and categorized as: Coaching, Riding, Training | Comment (0)

He’s ALIVE!!!!

March 30th, 2010

Almost a month since the last post…that has to be some sort of record. But, there are reasons….yea, yea, yea, excuses, excuses, I know. Since the last post, work has had our open house, we had some of the busiest weeks for the past several years (good to see the bike industry is doing well), [...]

Tagged and categorized as: Bikes, Coaching, Training | Comment (0)