I was back on the bike again…and I actually remembered how to pedal the thing. After talking to my coach for a little while, we thought a nice week of recovery was due, so this week is all about nice, easy pedaling.
I took the road bike out and just spun around for about 1.5 hours. Nothing too tricky, just turning over the pedals to get the legs going again and clear out some of the nastiness built up in the legs.
Last night was no good for riding as I had to go to the airport to pick up the Mrs. Tonight, I will return to the regularly scheduled program of recovery spins….hopefully it doesn’t rain….
Garmin 705 data of the ride.
