More trainer time…

Posted March 11th, 2009 by mike

Last night, I got to log some more trainer time and there is nothing good about that.  I did a bunch of spin ups, working on my cadence and put about an hour and a half.  I was pretty suprised that I felt pretty good on the bike, especially since this is the first time I was on a bike after my 8 hour adventure this past weekend.  The only thing that really bothered my was my sit bones.  Except for making me stand up a little more often, it was business as usual.

Tonight, the plan was a little cross training.  As the weather is completely awful, because of the sleet and rain we got all day, doing something in the woods, skiing or snow shoeing, was really out of the question.  So I grabbed the doggy and off we went for a little more than an hour on a little hike.

When I got back, it was all down to business to clean some bikes.  The road machine was a little dirty, mostly the drive train, from the weekend, so a quick dunk in the parts washer got me rolling again.  Now I need to get back out there to dirty it all up again.  The joys of riding in March in New England.

On the “team front”, GT released the rest of the names of the Dirt Coalition team.  There are a few people from my area, so some meet and greet time might be in order to grab some face time ith the team members.  Nothing like a mini team camp here in New Hampshire.

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