I took the office’s commuter bike around town today just to see how the legs feel.  Considering the effort I put out this past weekend, they felt great.  Am I going to go for a bike ride tonight??  Doubtful.  At this point, the legs feel good, its my ass that I think would cause a bit of problem.

The only time the legs felt strained or tired was when I had it in the big ring standing up pedaling hard.  They just felt fatigued, as they should.  Seems as if the body is on track to a good recovery…