First of all, I must say I am getting sick of Jo Pa and PSU football already. OK, I am not sick of it, but Penn State really does need to get a quarterback. Anthony Morelli just isn’t getting the job done. After 2 years of him blowing game after game, you think something would be done, but nope, they keep sticking him in the game and he keeps loosing it for them. Makes me sick to my stomach to see some of the games.

Onto the training. Yesterday was a scheduled rest day, and today originally had planned for a 40 minute cross training session. The beauty of the plan is that things can be changed and that is what I did. I traded tomorrow’s 4 mile run for todays 40 minute cross and hopefully tomorrow morning I can get in a quick bike ride before I head out for Interbike. At least that is the plan, but either way, I got the long run in for the week and that is the most important to me. Here are the stats: 4.319 miles in 38:55 with a 8:55 pace. This week while in Las Vegas is going to be tough for me to keep this plan up, but I plan on doing the best I can and waking up early enough in the morning and hitting the treadmill. Some people may laugh that I say I want to get up early, but with the whole time difference, I am usually up at 5am anyway. Posts might be limited but I will do what I can.