Today was scheduled for a 3 mile run for my training schedule, but my boss asked me about going for a bike ride. I couldn’t pass it up. So I went. We left work a little early and went out for about 45 minutes. Not all that great of a ride, as I thought we would go much longer but either way, a ride is a ride. We did about 6 or so miles. When I got home, the run was on my mind, so I ate dinner, let it settle, and got suited up for battle. Here are the stats:
3.33 miles in 30.52 with a 9.18 pace burning roughly 500 calories.
I felt good. I don’t know if it was the bike ride getting my legs loose, the angry music I was listening to, or the beer boiled/cooked bratwurst I had for dinner, but I didn’t feel as if I was “huffing and puffing” during the run. I am sure tomorrow will be a completely different story.
