That’s how my legs feel.  Like a big pie of jello.  Last night I did about 2 hours on the single speed which brought the days total to over 3.5 hours.  It was quite a good day.  It was rather humid hear yesterday and with everything I ate and drank yesterday, on the commute home, a strange feeling came over me that I haven’t felt in a few years..I bonked.  Such a good time.  I guess that means I am doing something good on the bike, I guess.  Either way, the ride was good and I wouldn’t change anything.

Today I rode the road bike to work as I am either going to do some hill repeats to work on that or will just do a nice recovery ride.  I haven’t decided yet.  I think it all depends on this weekend.  On one of the days I plan on testing my body to see how it reacts to stopping and starting.  I figure I will go for a 2ish hour ride, then come home, prop up the feet for 2 hours and head back out for 2 and so on and so forth.  My teammate and I decided that we think 2 laps at a shot would be best because of warming up and settling into the grove, so that is why I will be doing 2 hours at a shot, as each lap takes roughly an hour.  I won’t be pushing it at complete race pace, but I won’t be “lolly-gagging” around either.  I want to see how the body reacts and my nutrition needs and such, plus make sure my lights and such work completely.  It is going to be a good time for sure.