Wow, what a workout. I remember going to the gym in high school and not being this sore right afterwards. Basically my session is a little over an hour long. We begin with stretching for about 10 minutes to loosen up my hip flexor muscles and then we get right into it. The therapist has believes that my core muscles are extremely weak so we do about 50 minutes of ab workouts. When all is said and done, I think I have weak core muscles. I thought I was in decent strenght until I got on one of those exercise balls with “spiffy” weight belts strapped to my ankles and wrists. I must say, it must be a heck of an image of me bouncing around on that ball with weights on me. Either way, I can only assume that this will help me tons on the bike and after all, isn’t that what it is all about??
This weekend is supposed to be nice so I will try and get out on the bike some. I know as of now I am scheduled to meet up with some folks to do a Sunday morning 6am ride. I might try and get out Saturday for a little just to spin the legs, but who knows.
