I updated the goals page and I am feeling pretty good about what I see.  I am winning the milage with the bike, and I am .2 of a pound below my target weight.  Can’t complain about that.  The only problem is that I have to travel this weekend and that means a 130 mile drive each way to Boston.  That plus the fact I won’t be able to ride while in Minnesota, is going to hurt the mileage competition.  I am going to try and run a little on a treadmill, but the 10ish miles I run won’t help much, but it will help with the weight loss.  That is the good but bad thing about traveling on company dime, all the food.  We eat out every night at a Ruby Tuesday type of place, not that there is anything wrong with that type of restaurants.  I really do enjoy their food, but we tend to eat a lot of fries and such.  Its quite the American way.  This year of traveling I will need to be better about what I eat.