Activity-Cycling
Distance-15.94
Time-1:00.15

I almost went outside to ride today.  It was 33 degrees at one point, but I just didn’t feel like putting on the 15 layers I need to wear, and still be cold.  So I opted for riding inside on the trainer.  Sure it isn’t all that much fun, but it must be done.  Today I pulled out an older dvd and did the Carmichael Training Systems Hill Climbing disc.  I must say that I like the spinervals dvds much better.  I think they are thought out a little better with the setup and the intervals and such.  I really didn’t feel like I was “recovering” at all during the workout.  Nothing personal Chris, but Coach Troy is better at making videos.  Sure, your top athlete, Lance Armstrong, won the tour 7 times, but Troy is better at helping the average joe.