Outdoor Addict

My back is still sore so I am struggling through that.  The weather outside is still nice, so I am really bummed out about this whole scenerio.  I do get to go to physical therapy tomorrow so hopefully that will help out a ton.  I am hoping they do something weird, something pops back into [...]

It now has been more than a week since I have been on the bike.  I am not liking this injury.  I can deal with the pain, but I can feel the fitness slipping away.  That plus I am putting weight back on because all I do is lay around and eat.  I am completely [...]

I am currently laid up now not able to move. Not fun.
I haven’t been able to do much in terms of exercise in the past couple of days. From Friday until Monday I was traveling for work and that didn’t leave me with any time to do anything. When I woke up [...]

Yesterday I didn’t ride the bike at all.  We got roughly about about 25ish inches of snow or so.  So instead of heading to work, we went to the mountain for a fresh powder day.  Then when I got home, we started the shoveling the driveway 3 times through out the day.  I must say [...]

Activity-Cycling
Distance-17.13
Time-1:03.04
Tonight I did the Spinervals #2 again this evening.  This workout has a difficulty of 9.1 out of ten, but I think it is way harder than that.  I have done 6 or 7 of the Spinerval dvds, and some of they are WAY more difficult.  Last time I did this workout, I couldn’t even [...]

I updated the goals page and I am feeling pretty good about what I see.  I am winning the milage with the bike, and I am .2 of a pound below my target weight.  Can’t complain about that.  The only problem is that I have to travel this weekend and that means a 130 mile [...]

Activity-Cycling
Distance-15.94
Time-1:00.15
I almost went outside to ride today.  It was 33 degrees at one point, but I just didn’t feel like putting on the 15 layers I need to wear, and still be cold.  So I opted for riding inside on the trainer.  Sure it isn’t all that much fun, but it must be done.  Today [...]

Activity-cycling
Distance - 22.17 (trainer) 1.62 (commute yesterday)
Time-1:23.51 (trainer) 6.32 (commute)
Yesterday I only commuted one way. It was simply too cold to ride. That plus my boss bought me lunch, so I didn’t have to ride home, and he also gave me a ride home after work. Not my choice, but he talked [...]

Activity-Cycling
Distance-5.62 (commute) 7.43 (recovery workout)
Time-26.29 (commute) 30.58 (recovery workout)
I must say the legs are still a little sore from that killer workout on Tuesday night. I must have done something good (or REALLY bad) for the legs to still hurt a bit tonight. So I hopped on the trainer and just did a [...]

I did not ride last night because the legs felt sore from the previous workout.  Plu I got caught up in the new season of Lost on tv. Darn tv always getting in the way of things.  In fact, they still felt sore this morning when I commuted to work.  Seems as if there will [...]