Activity-Cycling
Distance-21.26 miles
Time-1:23:27

Today I got back on the bike for a bit of a ride.  I did Spinervals #16, Aero Base Builder #1 and it felt real good.  The back is hurting a lot less.  It might have something to do with the fact I have had a heat pad on it for a while last night and also a good 20 minutes this morning.  I don’t know if that had anything to do with it, but my back doesn’t hurt anymore and I even rode for 84 minutes.  I did all after I split wood for about 2 hours this morning in the 15 degree weather.  It was quite a heat wave compared to what the weather has been line for the past couple of days.