Improvement

Posted November 24th, 2006 by mike

Activity-running
Distance-4 miles
Time-38.23

Because of the holiday, I decided to add an extra mile to the run today. Not only did I add a mile, but I decreased my minute per mile average. I guess thats the point to all this training. It seems that it is actually paying off.

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>