Some complications

November 30th, 2006

Activity-running Time-28.18 Distance-5k Well the complications is from all the technology that I am trying to use and am to dumb to use correctly. I figured I could put my new GPS reciever from my Timex watch on my belt, but have my windbreaker cover it up as I ran. WRONG!! I got back and [...]

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Just another day…

November 30th, 2006

I haven’t posted in a day or so becuase there hasn’t been much to report. I drove for 9 hours on Tuesday, worked all day Wednesday including installing a new dryer for my house, and now Thursday is the same type of day. Tonight however might just be different. I got a new training watch [...]

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a lost day

November 28th, 2006

Nothing too exciting to post about today.  The weight loss bet I was in is finally over so I can actually have a rest day.  It is he first one in quite some time.  Unfortunately I will be using the rest day to drive over 8 hours from PA back to my house in NH.  [...]

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Nothing special

November 26th, 2006

Activity-Running Time-23.30 Distance-2.9 miles Nothing too exciting about this run.  I am at home at the parents and did a few laps around our development.

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Plain old tired….

November 25th, 2006

Activity-Running Time-29.20 Distance-5k I must say that I am getting rather tired.  So far this week I have ran over 15 miles, and biked 20 and thats only counting 5 days.  Tonight I started my running at about 10:30pm because of traveling across the state of Pa and having some good friends come and visit.  It is [...]

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Improvement

November 24th, 2006

Activity-running Distance-4 miles Time-38.23 Because of the holiday, I decided to add an extra mile to the run today. Not only did I add a mile, but I decreased my minute per mile average. I guess thats the point to all this training. It seems that it is actually paying off.

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Happy Turkey Day!!!

November 23rd, 2006

Activity-Running Time-32.05 Distance-5.8K Just because it is a holiday doesn’t mean I can take a day off, so this morning I got up, put on m layers of clothing and headed out onto a course I was unfamiliar with. I basically ran from my fiance’s house to the local cemetery, did 2 laps and headed [...]

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Another Day, another workout

November 22nd, 2006

Today                             Yesterday Activity-running                Cycling Time-30 min                     56 min Distance-3.5k                   18 miles Yesterday was a rough day for me to get a post in.  I woke up at 6:30, went for a 18 mile bike ride in 27 degree temps, my waterbottle froze, came home and headed into work.  After working for several hours, I got in a car [...]

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Back to the running

November 19th, 2006

Activity-running Time-28.02 Distance-5k After yesterdays little inncident with the road bike, I decided to run.  The legs were a little tight being it has been more then 3 days since I ran but over all I think the run went well considering some conditions of today.  First, I changed the oil in my fiance’s car, [...]

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Sad days are here again

November 19th, 2006

Activity-cycling outside Time- 10 minutes Distance- about 3 miles Sure it was a short time to ride, but let me explain. I got all suited up for the chillier weather, headed out on a new set of tires, and BLAMO, flat tire struck me. I mist admit, this was the first flat tire I have [...]

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